Local events
DBT skills training programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...
Dancing mindfulness - last Sunday of every month
What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...
DBT skills training (online)
We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...
Mountain therapy workshop
Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...
Mindfulness and self-compassion at home
Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...
The man in the mirror
The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...
I'm jealous - relationships: Online group therapy
What you will gain from this group therapy session A bit of jealousy in a relationship can often be alluring. However, when one is consumed with thoughts of jealousy and intentions are driven from a...
Dealing with stress and anxiety at work: practical techniques for improving performance and wellness
About this workshop This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. W...
Nature connection session
About this event Note: This event is listed as taking place in Pollok Country Park, but that's just one of the multiple locations available. I am now offering one to four hour sessions where I will...
The relationship maze - online course about relationships
An online, self-paced course for singles and couples about love and relationships: how to talk to each other, navigating through different stages and relational styles, managing conflict, rekindling y...
Self-study attachment theory & its relevance to eating disorders
This is a self-study day, so can be undertaken at any time. Counsellors are frequently presented with clients who use food in various ways to manage their lives. They may not be fully-fledged eating...
Psychodynamic skills seminar 2021
EPIC Psychodynamic skills seminars online 2021 EPIC is The Experiential Psychotherapy Initiative Community. More information and tickets. All seminars are by Zoom. Our seminars are popular with...