What is psychosynthesis?
Psychosynthesis was developed in the early 20th century by Italian psychiatrist Roberto Assagioli. Unlike Freud, Assagioli believed in a more inclusive concept of humanity. This integrates spiritual as well as psychological elements. Psychosynthesis explores the ways that people harmonise aspects of their personal self to grow and develop.
A key assumption of psychosynthesis is that every human being has the potential to grow as a person. This thought is based on a natural tendency to synthesise all parts of their being to become the fullest realisation of themselves. Psychosynthesis is the conscious attempt to cooperate with this process of personal development. The goal is to foster awareness, self-healing, and form a greater connection to the ever-changing nature of human life.
In this video, psychotherapist and psychosynthesis practitioner Paul Henry PgDip MBACP (Accred), explains psychosynthesis. He shares what to expect in a session and the tools involved.
How is psychosynthesis used in counselling/therapy?
Psychosynthesis provides a framework to help us explore how we relate to ourselves, others, and the world around us. This can help individuals to overcome a range of life challenges using a change-oriented approach.
Psychosynthesis therapists work to establish a specific relationship with their clients. They will draw on a range of techniques to guide them through the process of self-actualisation and self-realisation. This forms an important part of therapy as it helps clients discover a higher spiritual level of consciousness. In turn, this facilitates positive change and personal growth.
Theories of psychosynthesis
The practice of psychosynthesis is based on the idea that every person only uses a small part of their potential. It suggests that we are all capable of leading fulfilling lives. Psychosynthesis counselling looks to uncover your inner wisdom. It does this by focusing on the exploration of feelings, thoughts, sensations, and spiritual experiences. This can help to uncover any internal conflicts and blocks.
Working through challenges with a counsellor can help you rediscover inner resources and strengths. This can aid personal growth and development. This process is enhanced when you feel confident accessing every part of yourself, letting your inner self work freely.
Another assumption of psychosynthesis is the belief that, out of every crisis or challenge, something new will emerge. This will lead us to the path of growth and transformation. Psychosynthesis therapists think that, even if we can’t control what happens, we can choose how to respond and relate to those events. A psychosynthesis therapist may try to help you find a new sense of direction. This new sense of direction can be a source of empowerment, even after periods of suffering.
Psychosynthesis is an open, developing psychology. It seeks to facilitate human growth within the context of a person’s own deepest aspirations and life path.
To try and help you, a psychosynthesis therapist will aim to create an authentic, safe, trusting relationship. Rather than giving advice, they guide you through exploration and discovery. This can help you find your own solutions to the particular challenges you are faced with. A transpersonal, or spiritual, context may also be fostered. This can help you to project your feelings onto the therapist, helping give meaning to certain issues. This can pave the way for inspiration, creativity and moving towards a brighter future.
How does psychosynthesis work?
Psychosynthesis is often described as having two stages: personal and transpersonal. The personal stage focuses on developing self-awareness and understanding different aspects of yourself. This includes your thoughts, feelings, behaviours, and experiences. Through this process, you may gain a better understanding of the challenges you face and identify patterns that no longer serve you. This can help you make positive changes in areas of life that are important to you, such as your relationships, work, and overall well-being.
The second stage of psychosynthesis focuses on self-realisation. During this stage, you may be encouraged to explore your values, aspirations, and what gives your life meaning and purpose. This process can help you develop a deeper understanding of yourself and identify goals that feel important to you.
Psychosynthesis aims to help you better understand yourself. By exploring your strengths, beliefs, experiences, and personal qualities, you may develop greater self-awareness and gain new perspectives on the challenges you face. For some people, this can lead to a greater sense of balance, fulfilment, and well-being.
Psychosynthesis techniques
Driving this process forward is a diverse range of techniques drawn from other therapeutic approaches. These are tailored to your needs, situation, and goals. Psychosynthesis therapists use techniques that address you as a whole. This can help you to identify, understand, and accept each layer of your inner self.
Within the psychosynthesis framework, methods often used will include:
- gestalt therapy
- active dialogue and analysis
- guided imagery
- assertive training
- art therapy
- journal writing
- meditation
- hypnotherapy
- family therapy
- breathing exercises
What can psychosynthesis help with?
Psychosynthesis has many strengths. It offers a variety of practical methods. These methods help people access and recognise a deeper part of themselves. It helps personal growth and development align with your inner wisdom. Your natural ability to change and grow is allowed to emerge at its own pace.
Psychosynthesis addresses all of your parts. This can help you tackle self-destructive behaviours that may be holding you back, without adding new issues. This can really help people with low self-esteem, anxiety, depression, trauma, or issues at work or in relationships.
Additional benefits of psychosynthesis can include:
- insight into how problems can be a catalyst for growth and transformation
- providing a toolbox of coping and life skills for further development beyond therapy
- helping individuals to rediscover value, meaning and purpose in life
- promoting healing from early childhood trauma or abuse
- increasing self-esteem, self-worth and self-confidence
- helping people to become more intuitive and creative
Who can benefit from psychosynthesis?
Psychosynthesis may be helpful if you want to understand yourself more deeply or explore how you can grow. Some people work with a psychosynthesis therapist to work through emotional difficulties. Some people work with a therapist to think about life changes, relationships, values, creativity, or their purpose. Psychosynthesis can be particularly helpful if you are looking for a therapeutic approach that considers your emotional, psychological, and spiritual well-being.
Frequently asked questions about psychosynthesis
Is psychosynthesis evidence-based?
Psychosynthesis can be seen as bridging the gap between psychology and spirituality. Psychosynthesis draws on ideas from humanistic and transpersonal psychology. It focuses on personal growth, self-awareness, and, for some people, spirituality. It encourages individuals to explore their values, strengths, and sense of purpose. Some of the techniques used in psychosynthesis, such as guided imagery, mindfulness, self-reflection, and building a strong therapeutic relationship, have been explored in psychological research.
What's the difference between psychosynthesis, psychotherapy, and Jungian therapy?
Psychotherapy is a broad term used to describe a range of talking therapies that support mental and emotional well-being. Psychosynthesis is a type of psychotherapy. It emphasises personal growth and self-awareness. It helps people connect with their values, purpose, and potential.
Jungian theory explores the unconscious mind, dreams, archetypes, and symbolism. Both Jungian therapy and psychosynthesis can explore spirituality and personal development. Psychosynthesis places a stronger focus on self-realisation and integrating different aspects of the self.
How long does psychosynthesis therapy take?
There is no set number of sessions recommended for psychosynthesis therapy. Some people find it helpful to see a psychosynthesis therapist for a short period of time to work through a specific issue. Others may find it helpful to see them over a longer period of time, exploring personal development, deeper life themes, or multiple issues. The number of sessions needed varies for each person. It depends on your goals, the challenges you face, and the plan you make with your therapist.
What happens during a psychosynthesis session?
Psychosynthesis sessions usually involve conversations with a trained counsellor. You'll discuss your thoughts, feelings, experiences, and goals. They may use a range of different techniques such as guided imagery, mindfulness, creative exercises, or reflective dialogue. Sessions help you build self-awareness, understand yourself better, and find ways to achieve balance, meaning, and personal growth.
Finding a psychosynthesis therapist
If you want to explore psychosynthesis therapy, working with a qualified therapist can help you see if it’s right for you. Many psychosynthesis therapists offer sessions in person, online, or over the phone. Taking time to review profiles, qualifications, and areas of expertise can help you find a professional who meets your needs and goals.
Ready to connect with a psychosynthesis therapist? Use our search tool to find a professional in your area or online.
