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Struggling with low self-esteem can be a daunting journey, one that often feels like navigating through a dense fog...
I've been a therapist since 2009 and one of the areas that I specialise in is low confidence, self-criticism, and l...
Throughout my experience facilitating therapy groups for addictions, and in my private practice, I came across a re...
"Many of the common psychological problems in this current era are due to the virulence of the inner critic....
Self-esteem, the cornerstone of our self-perception, significantly influences how we navigate life's challenges and...
Self-esteem stands as a foundational thread, woven intricately into the fabric of our identities. It shapes our per...
In the landscape of personal and professional development, assertiveness emerges as a cornerstone skill that enable...
In the intricate tapestry of our minds, self-esteem forms the foundation upon which we build our sense of self-wort...
There are occasions when we may find ourselves spending a solitary evening scrolling through social media. We see a...
Within the intricate tapestry of mental health, the impact of past trauma can cast long shadows, intertwining with...
It's a new year! Happy New Year to you! 2024. So...what now? How’s your January going so far? Have you reflec...
In the intricate landscape of low self-esteem, one often finds the tight grip of perfectionism - an elusive pursuit...
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